Moving with Kindness for More Ease: How movement, snacks & moving with kindness can support us to be & do the things we desire.
CEO of Erica Webb Yoga & Pilates & Podcast Host of "The Movement & Mindfulness Podcast"
Bio:
Erica Webb is a Yoga, Mat Pilates and Somatic Exercise Coach who believes that movement is an act of self-kindness and self-discovery. Moving well and moving often can help us to be and do the things we so desire in the world - with less tension and more capacity for compassion.
Subscribe: Apple | Google | Spotify | Sticher | Buzzsprout
Click here to get Sherri's great offer: https://soniaclark.com/erica-webb/
Check out: https://www.soniaclark.com/episode/ for more podcast info and Giveaways
Moving with Kindness for More Ease: How movement, snacks & moving with kindness can support us to be & do the things we desire.
CEO of Erica Webb Yoga & Pilates & Podcast Host of "The Movement & Mindfulness Podcast"
Bio:
Erica Webb is a Yoga, Mat Pilates and Somatic Exercise Coach who believes that movement is an act of self-kindness and self-discovery. Moving well and moving often can help us to be and do the things we so desire in the world - with less tension and more capacity for compassion.
Subscribe: Apple | Google | Spotify | Sticher | Buzzsprout
Click here to get Sherri's great offer: https://soniaclark.com/erica-webb/
Check out: https://www.soniaclark.com/episode/ for more podcast info and Giveaways